5 Proven ways to improve your football match fitness

“The half-time interval must not exceed 15 minutes Competition rules must state the duration of the half-time interval The duration of the half-time

As is the case in the Premier League and across Europe, the interval last 15 minutes between the two 45 minutes There could be arguments for

interval time in football Players are entitled to an interval at half-time, not exceeding 15 minutes; a short drinks break is permitted at the

geeta morning panel chart “You do a lot of different types of training when you participate in football, from sprints to distance running to interval training to weight lifting,” says Dr